{"product_id":"happy-mind-happy-life-10-simple-ways-to-feel-great-every-day-by-dr-rangan-chatterjee-9781405982160","title":"Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day","description":"\u003cp\u003eThe instant no.1 bestseller\u003c\/p\u003e\n\n\u003cp\u003e'Happy Mind, Happy Life' is a book borne not only from deep medical and scientific expertise, but from real life' - from the foreword by Oliver Burkeman, author of 'Four Thousand Weeks'.\u003c\/p\u003e\n\n\u003cp\u003eHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we'll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?\u003c\/p\u003e\n\n\u003cp\u003eDrawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn't depend on circumstances.\u003c\/p\u003e\n\n\u003cp\u003eIn 'Happy Mind, Happy Life', Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you'll explore how to:\u003c\/p\u003e\n\n\u003cp\u003eTreat yourself with compassion and respect  \n\u003cbr\u003eRedesign your relationship with technology  \n\u003cbr\u003eRespond to criticism without being derailed  \u003c\/p\u003e\n\n\u003cp\u003eThis is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.\u003c\/p\u003e\n\n\u003cp\u003ePreviously published as a trade paperback\u003c\/p\u003e","brand":"Dr Rangan Chatterjee","offers":[{"title":"Default Title","offer_id":56680181793141,"sku":"9781405982160","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4075\/2426\/files\/9781405982160.jpg?v=1769796150","url":"https:\/\/sherlockandpages.com\/products\/happy-mind-happy-life-10-simple-ways-to-feel-great-every-day-by-dr-rangan-chatterjee-9781405982160","provider":"Sherlock \u0026 Pages","version":"1.0","type":"link"}