{"product_id":"the-art-of-rest-how-to-find-respite-in-the-modern-age-by-claudia-hammond-9781786892829","title":"The Art of Rest : How to Find Respite in the Modern Age","description":"\u003cp\u003eWaterstones Book of the Month\u003c\/p\u003e\n\n\u003cp\u003eShortlisted for the British Psychological Society Book Award for Popular Science\u003c\/p\u003e\n\n\u003cp\u003eMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies.\u003c\/p\u003e\n\n\u003cp\u003e\"The Art of Rest\" draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries.\u003c\/p\u003e\n\n\u003cp\u003eThe survey revealed how people get rest and how it is directly linked to your sense of wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eCounting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.\u003c\/p\u003e","brand":"Claudia Hammond","offers":[{"title":"Default Title","offer_id":56895058575733,"sku":"9781786892829","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4075\/2426\/files\/9781786892829.jpg?v=1773317659","url":"https:\/\/sherlockandpages.com\/products\/the-art-of-rest-how-to-find-respite-in-the-modern-age-by-claudia-hammond-9781786892829","provider":"Sherlock \u0026 Pages","version":"1.0","type":"link"}