{"product_id":"the-healing-power-of-trees-the-definitive-guide-to-forest-bathing-by-olga-terebenina-9781836000068","title":"The Healing Power of Trees : The definitive guide to forest bathing","description":"\u003cp\u003eI took a walk in the woods and came out taller than the trees.' - Henry David Thoreau\u003c\/p\u003e\n\n\u003cp\u003eFrom Thoreau and Nietzsche to Aristotle, history's greatest thinkers have long celebrated the healing power of the natural world. But forest bathing is more than just a walk in the woods – it's the mindful practice of reconnecting with nature through your senses, and \"The Healing Power of Trees\" is here to show you how.\u003c\/p\u003e\n\n\u003cp\u003eRecent research shows that just 15 minutes outside can enhance mood, concentration, and physical health. This beautifully crafted guide reveals the unparalleled health benefits of the great outdoors, with the experts at The Forest Bathing Institute leading you on a journey of healing through forest bathing.\u003c\/p\u003e\n\n\u003cp\u003eThe book includes both practical guidance and advice on addressing key challenges such as:\u003c\/p\u003e\n\n\u003cp\u003eEasing depression and anxiety  \n\u003cbr\u003eLowering stress  \n\u003cbr\u003eImproving energy levels  \n\u003cbr\u003eBoosting your immune system  \u003c\/p\u003e\n\n\u003cp\u003eThe Forest Bathing Institute has spent years collaborating with universities and governments to research the benefits of this practice and train practitioners to share them. Now, its founders present their unique method in this stunning guide – an essential gift or self-purchase for anyone ready to reconnect with nature.\u003c\/p\u003e\n\n\u003cp\u003ePacked with expert insights and captivating photography, \"The Healing Power of Trees\" not only helps you plan your next forest bathing trip but also brings the restorative power of nature into your home.\u003c\/p\u003e\n\n\u003cp\u003eFor more ways to connect with nature, discover other books in the series, \"The Healing Power of Water\" and \"The Healing Power of Sound.\"\u003c\/p\u003e","brand":"Olga Terebenina","offers":[{"title":"Default Title","offer_id":56680174420341,"sku":"9781836000068","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4075\/2426\/files\/9781836000068.jpg?v=1769795931","url":"https:\/\/sherlockandpages.com\/products\/the-healing-power-of-trees-the-definitive-guide-to-forest-bathing-by-olga-terebenina-9781836000068","provider":"Sherlock \u0026 Pages","version":"1.0","type":"link"}