{"product_id":"the-medieval-guide-to-healthy-living-by-katherine-harvey-9781836391845","title":"The Medieval Guide to Healthy Living","description":"\u003cp\u003eWe often think of medieval medicine as strange, unhygienic and unscientific, but \"The Medieval Guide to Healthy Living\" reveals a far richer story.\u003c\/p\u003e\n\n\u003cp\u003eLong before modern wellness trends, people in the Middle Ages were actively thinking about how to live well. They followed detailed health regimens, balanced diet with exercise, considered the effects of emotions and sought to avoid illness through environmental awareness and routine care.\u003c\/p\u003e\n\n\u003cp\u003eThis book sheds light on the practical and surprisingly relatable ways medieval individuals cared for body and mind. Drawing from historical sources that echo today's wellness concerns, it offers a fresh, thoughtful view of a misunderstood era.\u003c\/p\u003e\n\n\u003cp\u003eIn understanding their world, we might see our own in a new, more connected light.\u003c\/p\u003e","brand":"Katherine Harvey","offers":[{"title":"Default Title","offer_id":57018345652597,"sku":"9781836391845","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4075\/2426\/files\/9781836391845.jpg?v=1775064294","url":"https:\/\/sherlockandpages.com\/products\/the-medieval-guide-to-healthy-living-by-katherine-harvey-9781836391845","provider":"Sherlock \u0026 Pages","version":"1.0","type":"link"}