{"product_id":"the-wisdom-of-walking-in-nature-50-mindful-and-therapeutic-ways-to-enjoy-any-walk-by-alison-davies-9780789346261","title":"The Wisdom of Walking in Nature : 50 Mindful and Therapeutic Ways to Enjoy Any Walk","description":"\u003cp\u003eDiscover 50 ways to enjoy every walk, nurture your body and mind, connect with nature, and make daily walking a joyful habit.\u003c\/p\u003e\n\n\u003cp\u003eEnjoy the physical, mental, and emotional benefits of walking with this delightful daily walking guide. Walking isn't just great for your heart and immune system; it's also proven to reduce stress, ease anxiety, boost mood, and spark creativity.\u003c\/p\u003e\n\n\u003cp\u003eThis guide helps you slow down, be present, and connect with the seasons and the natural world, from uplifting spring sunshine to autumnal strolls that clear your mind.\u003c\/p\u003e\n\n\u003cp\u003ePacked with mindful walking tips, it offers simple ways to engage with your surroundings, easy ideas for self-reflection, and practical prompts for bonding with walking companions (whether family, friends, loved ones, or even the four-legged kind).\u003c\/p\u003e\n\n\u003cp\u003eFrom urban strolls to countryside hikes, dog walks, or even a quick trip to the shops, this daily companion captures the essence of walking therapy, inspiring you to make walking a joyful and restorative habit and encouraging even the most reluctant rambler to enjoy the physical, mental, and emotional benefits of walking in nature.\u003c\/p\u003e","brand":"Alison Davies","offers":[{"title":"Default Title","offer_id":57018337198453,"sku":"9780789346261","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4075\/2426\/files\/9780789346261.jpg?v=1775064197","url":"https:\/\/sherlockandpages.com\/products\/the-wisdom-of-walking-in-nature-50-mindful-and-therapeutic-ways-to-enjoy-any-walk-by-alison-davies-9780789346261","provider":"Sherlock \u0026 Pages","version":"1.0","type":"link"}