Feel Good Kitchen : 80 plant-based recipes to boost your mood and nourish your brain by Amy Lanza 9781848994393

Feel Good Kitchen : 80 plant-based recipes to boost your mood and nourish your brain

£22.00 GBP
£22.00 GBP
Feel Good Kitchen: 80 Plant-Based Recipes to Boost Your Mood and Nourish Your...
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Feel Good Kitchen: 80 Plant-Based Recipes to Boost Your Mood and Nourish Your Brain is an inspiring cookbook by renowned nutritionists dedicated to the vital connection between food and mental wellness.

This vibrant culinary treasure features a collection of delicious, nutritionist-approved recipes designed to not only tantalize your taste buds but also enhance brain function and improve memory. Each recipe is crafted with whole foods that significantly boost your mood, ensuring that healthy eating becomes a delightful experience.

Begin your day with the energizing Brain Food Granola or indulge in the decadent Matcha Pistachio Creamy Oats. For lunch, treat yourself to the refreshing Avocado, Strawberry, and Chickpea Salad or the zesty Nutty Orange Slaw with Smoky Walnuts. As evening falls, enjoy the rich Creamy Arrabbiata Beans or the satisfying Sesame-Crusted Tofu Noodle Salad with Satay Sauce.

This cookbook highlights the importance of nutrition in mental health, illuminating how the gut and brain are interconnected through serotonin, the hormone of happiness. Explore colorful creations like Rainbow Wraps and Tofu-Halloumi Glow Bowls, along with crowd-pleasers such as One-Pan Courgette Lasagne and Crispy Cauliflower Nuggets with Tzatziki.

Satisfy your sweet cravings with treats like Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins. In the Feel Good Kitchen, nourishing your brain has never been this delicious and fun!

Product Information

ISBN: 9781848994393
Author: Amy Lanza
Format: Hardback
Imprint: Nourish Books
Publisher: Watkins Media Limited
Dimensions: 198 x 243 x 25 mm
Publication Date: 03 November, 2025
Pagination: 208 pages
Weight: 984g

Sherlock & Pages is a little bookshop with a big heart. We are based in Frome, Somerset, England and curate lists of books in the areas we are passionate about – landscape, nature, history, and heritage. In short, the conservation of all we’ve inherited and all we are responsible to pass on. We aim to inspire and be inspired, to form a literary culture of care and passion about this precious planet we call home.

This is a shop where you might find something you haven’t seen before, and we like to think we’ve got something for everyone. We choose each of our books with care and for a reason. This is because our physical store is small but beautifully formed, holding only around 1200 titles at any one time. We try and recreate the feel of the shop wherever we are online, to reflect our niche categories and personality.

We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.

Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’

Sherlock & Pages is a little bookshop with a big heart. We are based in Frome, Somerset, England and curate lists of books in the areas we are passionate about – landscape, nature, history, and heritage. In short, the conservation of all we’ve inherited and all we are responsible to pass on. We aim to inspire and be inspired, to form a literary culture of care and passion about this precious planet we call home.

This is a shop where you might find something you haven’t seen before, and we like to think we’ve got something for everyone. We choose each of our books with care and for a reason. This is because our physical store is small but beautifully formed, holding only around 1200 titles at any one time. We try and recreate the feel of the shop wherever we are online, to reflect our niche categories and personality.

We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.

Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’

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