Mindfulness in Reading : Meditations on Words & Wisdom by Ella Berthoud 9780711298729

Mindfulness in Reading : Meditations on Words & Wisdom

£12.99 GBP
£12.99 GBP
In 'Mindfulness in Reading', Ella Berthoud celebrates the profound pleasure of immersing oneself...
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In 'Mindfulness in Reading', Ella Berthoud celebrates the profound pleasure of immersing oneself in the written word. This guide illuminates how the act of reading can foster a deeply therapeutic mental state, as crucial to our wellbeing as the very air we breathe.

Since the time of Aristotle, the curative effects of reading have been widely acknowledged. This universal activity can lead to heightened concentration, a state of flow, and personal enlightenment. Berthoud's insightful work explores how mindful reading can mould one's character, nurturing empathy and broadening one's moral horizons.

Through a blend of reflective exercises, captivating anecdotes, and expert analysis, readers will uncover the enriching potential of mindful reading. The book offers guidance on: • Harnessing reading to enhance emotional intelligence • Exploring diverse reading techniques • Rediscovering the wonder of reading with childlike enthusiasm and in novel settings • Reaping the benefits of communal reading experiences • Recognising oneself within literature and retaining what one has read

For those who appreciate this book, similar titles such as 'Writer's Creative Workbook', 'Mindful Thoughts for Walkers', and 'Mindfulness in Drawing' may also be of interest.

Product Information:

Book ISBN: 9780711298729
Book Author: Ella Berthoud
Book Format: Hardback
Book Imprint: Leaping Hare Press
Book Publisher: Quarto Publishing PLC
Book Publication Date: 2024-07-11
Book Pagination: 144 pages
Book Weight: 0g

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