Mindfulness in Wild Swimming : Meditations on Nature & Flow by Tessa Wardley 9780711288195

Mindfulness in Wild Swimming : Meditations on Nature & Flow

£12.99 GBP
£12.99 GBP
Discover the transformative journey of Mindfulness in Wild Swimming: Meditations on Nature &...
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Discover the transformative journey of Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley, an esteemed environmental expert and seasoned seeker of zen. This captivating book invites you to immerse yourself in the natural world while enhancing your mental wellbeing through the ancient practice of wild swimming.

In this enlightening read, Wardley masterfully intertwines the art of conscious living with the invigorating experience of swimming in nature's crystal-clear waters. As you navigate through the pages, you'll uncover:

  • Insightful Techniques: Practical mindfulness exercises designed to elevate your swimming experience.
  • Personal Anecdotes: Engaging stories from Wardley’s life that highlight the profound impact of wild swimming on personal wellbeing.
  • Nature Connection: A deep exploration of how swimming in open water fosters a renewed relationship with the environment.

With the precision of a master storyteller, this book serves as both a guide and a meditation, encouraging readers to embrace the ebb and flow of wild waters globally. Tessa Wardley's approach not only emphasizes the physical aspect of swimming but also reveals how it can be a powerful form of meditation.

As you explore the depths of this text, you will learn how wild swimming transcends mere exercise, offering profound mental clarity and emotional balance. Join Tessa Wardley on this immersive adventure and unlock the secrets to harmonizing your body and mind with nature.

Product Information

ISBN: 9780711288195
Weight: 250g

Sherlock & Pages is a little bookshop with a big heart. We are based in Frome, Somerset, England and curate lists of books in the areas we are passionate about – landscape, nature, history, and heritage. In short, the conservation of all we’ve inherited and all we are responsible to pass on. We aim to inspire and be inspired, to form a literary culture of care and passion about this precious planet we call home.

This is a shop where you might find something you haven’t seen before, and we like to think we’ve got something for everyone. We choose each of our books with care and for a reason. This is because our physical store is small but beautifully formed, holding only around 1200 titles at any one time. We try and recreate the feel of the shop wherever we are online, to reflect our niche categories and personality.

We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.

Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’

Sherlock & Pages is a little bookshop with a big heart. We are based in Frome, Somerset, England and curate lists of books in the areas we are passionate about – landscape, nature, history, and heritage. In short, the conservation of all we’ve inherited and all we are responsible to pass on. We aim to inspire and be inspired, to form a literary culture of care and passion about this precious planet we call home.

This is a shop where you might find something you haven’t seen before, and we like to think we’ve got something for everyone. We choose each of our books with care and for a reason. This is because our physical store is small but beautifully formed, holding only around 1200 titles at any one time. We try and recreate the feel of the shop wherever we are online, to reflect our niche categories and personality.

We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.

Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’

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