Mindfulness in Wild Swimming : Meditations on Nature & Flow by Tessa Wardley 9780711288195

Mindfulness in Wild Swimming : Meditations on Nature & Flow

£12.99 GBP
£12.99 GBP
In 'Mindfulness in Wild Swimming', Tessa Wardley, an environmental expert and seeker of...
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Subtotal: £12.99

In 'Mindfulness in Wild Swimming', Tessa Wardley, an environmental expert and seeker of zen, delves into the profound connection between conscious living and swimming in natural bodies of water. With the precision of Sherlock Holmes and the eloquence of a seasoned wordsmith, Wardley unravels the intricate tapestry of physical and spiritual cycles, weaving them seamlessly with the ebb and flow of wild waters across the globe.

Like turning the pages of a captivating novel, this book guides readers on an immersive journey through the natural world. Wardley, with her keen eye for detail, provides a treasure trove of practical mindfulness exercises and expert technique tips, equipping swimmers with the tools to transform their aquatic adventures into moving meditations.

Drawing from her wealth of experience and personal anecdotes, Wardley illuminates the fundamental importance of our relationship with open water to our overall wellbeing. With the clarity of a crystal-clear lake, she reveals how wild swimming can serve as the ultimate physical meditation, offering a refreshing plunge into the depths of mindfulness and nature connection.

Product Information:

Book ISBN: 9780711288195
Book Weight: 250g

Sherlock & Pages is a little bookshop with a big heart. We are based in Frome, Somerset, England and curate lists of books in the areas we are passionate about – landscape, nature, history, and heritage. In short, the conservation of all we’ve inherited and all we are responsible to pass on. We aim to inspire and be inspired, to form a literary culture of care and passion about this precious planet we call home.

This is a shop where you might find something you haven’t seen before, and we like to think we’ve got something for everyone. We choose each of our books with care and for a reason. This is because our physical store is small but beautifully formed, holding only around 1200 titles at any one time. We try and recreate the feel of the shop wherever we are online, to reflect our niche categories and personality.

We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.

Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’

Sherlock & Pages is a little bookshop with a big heart. We are based in Frome, Somerset, England and curate lists of books in the areas we are passionate about – landscape, nature, history, and heritage. In short, the conservation of all we’ve inherited and all we are responsible to pass on. We aim to inspire and be inspired, to form a literary culture of care and passion about this precious planet we call home.

This is a shop where you might find something you haven’t seen before, and we like to think we’ve got something for everyone. We choose each of our books with care and for a reason. This is because our physical store is small but beautifully formed, holding only around 1200 titles at any one time. We try and recreate the feel of the shop wherever we are online, to reflect our niche categories and personality.

We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.

Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’

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