Spoon-Fed : Why almost everything we've been told about food is wrong, by the #1 bestselling author of Food for Life-9781529112733

Spoon-Fed : Why almost everything we’ve been told about food is wrong

£10.99 GBP
£10.99 GBP
Spoon-Fed: Why Almost Everything We've Been Told About Food is Wrong, authored by...
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Spoon-Fed: Why Almost Everything We've Been Told About Food is Wrong, authored by esteemed Professor Tim Spector, is a #1 Sunday Times Bestseller that promises to revolutionize your understanding of nutrition and dietary choices.

This enlightening book takes a deep dive into the myths and misconceptions surrounding our diets, challenging the conventional wisdom that has long dictated what we should eat. With Spector's expertise as a leading gut-health specialist and the founder of ZOE, you will embark on an eye-opening journey to uncover the truth behind common dietary beliefs, including:

  • Is breakfast really the most important meal of the day?
  • Should ultra-processed foods be avoided at all costs?
  • What’s the real science behind counting calories?
  • Is coffee truly harmful to our health?

In Spoon-Fed, Spector reveals a startling lack of scientific foundation in many popular diet plans and offers a fresh perspective on how our food choices impact not only our health but also the future of our planet. This book is highly praised by culinary luminaries such as Michael Mosley and Yotam Ottolenghi, with Felicity Cloake declaring that it “should be available on prescription.”

Join the food revolution and start making smarter, more informed choices today. With Spoon-Fed, you will learn to rethink your entire relationship with food and embrace a healthier lifestyle. Discover the power of knowledge and transform your eating habits for the better!

Product Information

ISBN: 9781529112733
Author: Tim Spector
Format: Paperback / softback
Imprint: Vintage
Publisher: Vintage Publishing
Dimensions: 129 x 196 x 26 mm
Publication Date: 01 June, 2022
Pagination: 304 pages
Weight: 216g

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We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.

Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’

Sherlock & Pages is a little bookshop with a big heart. We are based in Frome, Somerset, England and curate lists of books in the areas we are passionate about – landscape, nature, history, and heritage. In short, the conservation of all we’ve inherited and all we are responsible to pass on. We aim to inspire and be inspired, to form a literary culture of care and passion about this precious planet we call home.

This is a shop where you might find something you haven’t seen before, and we like to think we’ve got something for everyone. We choose each of our books with care and for a reason. This is because our physical store is small but beautifully formed, holding only around 1200 titles at any one time. We try and recreate the feel of the shop wherever we are online, to reflect our niche categories and personality.

We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.

Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’

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