The Lost Art of Running : A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie 9781472991614

The Lost Art of Running : A Journey to Rediscover the Forgotten Essence of Human Movement

£10.99 GBP
£10.99 GBP
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie is your...
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The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie is your gateway to transforming your running experience.

This remarkable book invites you on an exhilarating journey across five continents, where Shane, a renowned running technique analyst and coach, uncovers the secrets of natural movement. With insights from elite athletes and practical techniques, you’ll learn to run smarter, not harder.

Join Shane as he explores:

  • The beautiful foothills of Ethiopia, known as the 'town of runners'
  • The rigorous training grounds of world-record-holding marathoners in Kenya
  • The breathtaking landscapes of the Arctic Circle and the mountains of Europe
  • The challenging conditions of the Sahara Desert and the Pennine Way

Through these thrilling adventures, Shane shares revolutionary techniques that can enhance your running efficiency, regardless of your skill level. You'll gain practical insights from top athletes, including champions like Elisabet Barnes, who credit Shane’s coaching with their success.

Not just a narrative, The Lost Art of Running intertwines inspiration with actionable advice, helping you incorporate these learnings into your own routine. Whether you're a seasoned marathoner or just starting out, this book promises to reignite your passion for running.

Discover the forgotten essence of human movement and elevate your running game today!

Product Information

ISBN: 9781472991614
Author: Shane Benzie
Format: Paperback / softback
Imprint: Bloomsbury Sport
Publisher: Bloomsbury Publishing PLC
Dimensions: 332 x 171 x 22 mm
Publication Date: 20 January, 2022
Pagination: 304 pages
Weight: 220g

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