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Wouldn't you love to wake up every morning feeling refreshed, energetic and ready for the day? Deep sleep - the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for-anything feeling in the morning - has a starring role in your health, both physically and mentally. In Deep Sleep, you will find concise information to help you understand the most beneficial sleep cycle of them all, as well as tips for increasing your deep sleep and overcoming obstacles that interfere with your essential rest. One-third of people don't get enough sleep in general and deep sleep decreases with age. A deep sleep deficit causes you to feel unrefreshed and drowsy, reduces alertness and attention, makes learning and forming new memories more difficult and encourages high-calorie cravings. Deep sleep has the most benefits of all the sleep cycles: regenerating and healing skin and tissues, processing memory and learning, regulating and processing emotions, stabilizing glucose and metabolism, boosting the immune system and fighting infection. Includes natural techniques, such as mindful meditation and behavioural therapy, to enable longer, deeper sleep, and to get you back to sleep quickly.
Book ISBN: | 9781802472660 |
Book Author: | Gemini Adult Books Limited |
Book Format: | Hardback |
Book Imprint: | Gemini Adult Books Limited |
Book Publisher: | Gemini Books Group Ltd |
Book Dimensions: | 165 x 120 x 14 cm |
Book Publication Date: | 2024-10-12 |
Book Pagination: | 128 pages |
Book Weight: | 208g |
Sherlock & Pages is a little bookshop with a big heart. We are based in Frome, Somerset, England and curate lists of books in the areas we are passionate about – landscape, nature, history, and heritage. In short, the conservation of all we’ve inherited and all we are responsible to pass on. We aim to inspire and be inspired, to form a literary culture of care and passion about this precious planet we call home.
This is a shop where you might find something you haven’t seen before, and we like to think we’ve got something for everyone. We choose each of our books with care and for a reason. This is because our physical store is small but beautifully formed, holding only around 1200 titles at any one time. We try and recreate the feel of the shop wherever we are online, to reflect our niche categories and personality.
We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.
Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’