The Practice of Not Thinking : A Guide to Mindful Living by Ryunosuke Koike 9780141994611

The Practice of Not Thinking : A Guide to Mindful Living

£10.99 GBP
£10.99 GBP
Experience a profound shift in your perspective with The Practice of Not Thinking:...
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Experience a profound shift in your perspective with The Practice of Not Thinking: A Guide to Mindful Living by renowned author and former monk, Ryunosuke Koike. This international bestseller invites you to discover the transformative power of mindfulness in today’s fast-paced world.

In this enlightening guide, Koike presents simple yet effective Zen techniques designed to help you reconnect with your senses and immerse yourself in the present moment. By moving beyond the superficial experiences of seeing, hearing, and touching, you will learn to truly engage with life around you.

This book is not just theoretical; it provides practical steps to incorporate mindfulness into your daily activities. Whether it’s breathing, speaking, laughing, or loving, Koike offers methods to transform ordinary moments into opportunities for peace and awareness. The result? A healthier mindset that alleviates anxiety and fosters deeper connections with others.

  • Key Features:
  • Simple Zen techniques for daily mindfulness
  • Practical guidance on reducing stress and anxiety
  • Concrete steps for enriching relationships

As highlighted by YOU Magazine, this book provides "practical and life-changing ways to get out of our heads and back into really living." Embrace the counterintuitive notion that by thinking less, you can appreciate more. Join the countless readers who have enriched their lives through the wisdom of The Practice of Not Thinking.

Product Information

ISBN: 9780141994611
Author: Ryunosuke Koike
Format: Paperback / softback
Imprint: Penguin Books Ltd
Publisher: Penguin Books Ltd
Dimensions: 129 x 197 x 12 mm
Publication Date: 06 October, 2021
Pagination: 144 pages
Weight: 112g

Sherlock & Pages is a little bookshop with a big heart. We are based in Frome, Somerset, England and curate lists of books in the areas we are passionate about – landscape, nature, history, and heritage. In short, the conservation of all we’ve inherited and all we are responsible to pass on. We aim to inspire and be inspired, to form a literary culture of care and passion about this precious planet we call home.

This is a shop where you might find something you haven’t seen before, and we like to think we’ve got something for everyone. We choose each of our books with care and for a reason. This is because our physical store is small but beautifully formed, holding only around 1200 titles at any one time. We try and recreate the feel of the shop wherever we are online, to reflect our niche categories and personality.

We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.

Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’

Sherlock & Pages is a little bookshop with a big heart. We are based in Frome, Somerset, England and curate lists of books in the areas we are passionate about – landscape, nature, history, and heritage. In short, the conservation of all we’ve inherited and all we are responsible to pass on. We aim to inspire and be inspired, to form a literary culture of care and passion about this precious planet we call home.

This is a shop where you might find something you haven’t seen before, and we like to think we’ve got something for everyone. We choose each of our books with care and for a reason. This is because our physical store is small but beautifully formed, holding only around 1200 titles at any one time. We try and recreate the feel of the shop wherever we are online, to reflect our niche categories and personality.

We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.

Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’

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