Walking in the Woods : Go back to nature with the Japanese way of shinrin-yoku

Escape the stresses of modern life and reconnect with the tranquil embrace of nature through the ancient Japanese practice of shinrin-yoku, or "forest bathing." In Walking in the Woods, author Yoshifumi Miyazaki invites you on a rejuvenating journey into the heart of the world's forests, where the gentle whispers of towering trees and the earthy scents of moss and wildflowers will awaken your senses and soothe your soul. This insightful book weaves together timeless wisdom and cutting-edge environmental science, revealing the myriad physical and psychological benefits of spending mindful time amidst the verdant splendor of the natural world.

Yoshifumi Miyazaki is a leading researcher and advocate for the healing power of nature. As a professor at Chiba University and the director of the Center for Environment, Health, and Field Sciences, he has dedicated his career to studying the profound effects that immersion in forest environments can have on human health and well-being. With Walking in the Woods, he shares his invaluable knowledge and passion, guiding readers along a path of rejuvenation and reconnection with the great outdoors.