Calm Your Mind : A journey to tranquility

Calm Your Mind uses the power of art and ideas to quieten your racing mind and help you achieve a deep inner sense of stillness.

This book, the second from the popular online emotional wellbeing community Ravenous Butterflies, is a companion for times when you're feeling agitated, overstimulated, or troubled by daily stresses and worries.

It features a selection of 80 tranquil yet stirring landscapes, portraits, and abstracts from artists and illustrators both famous and lesser-known, including Augustus John, Laura Knight, Emile Claus, and Nikolay Nikanorovich Dubovskoy. These artworks are paired with quotations from authors such as Haruki Murakami, Rabindranath Tagore, Maya Angelou, and L.M. Montgomery.

The contents page is divided into 18 calming journeys, suggesting ways to navigate the book to help you cope with different emotional situations. Whether you are feeling burnt out after a hard day at work, struggling with sleeplessness, or unable to concentrate, you may find an inspiring solution within these pages.