Into the Forest : How Trees Can Help You Find Health and Happiness by Dr Qing Li 9780241377598

Into the Forest : How Trees Can Help You Find Health and Happiness

£14.99 GBP
£14.99 GBP
Into the Forest: How Trees Can Help You Find Health and Happiness by...
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Subtotal: £14.99

Into the Forest: How Trees Can Help You Find Health and Happiness by Dr. Qing Li invites you to explore the profound relationship between nature and well-being. This enlightening book unfolds the therapeutic power of trees, guiding you through the practice of forest bathing—a journey that connects you with the soothing essence of the forest.

Imagine stepping into a world where towering trees whisper secrets of health and happiness. Dr. Li, a leading immunologist and expert in forest medicine, shares compelling narratives and scientific insights that unveil how simply immersing yourself in nature can:

  • Reduce stress levels
  • Lower blood pressure
  • Boost your immune system
  • Enhance overall mental well-being

Drawing from decades of research, personal anecdotes, and cultural wisdom, Dr. Li seamlessly integrates science with the beauty of our ecosystem. Into the Forest not only reveals the healing properties of trees but also fosters a deep respect for the environment. Its engaging narrative, paired with rich illustrations, serves as a comprehensive guide to rediscovering balance in today’s fast-paced world.

Recognized for its innovative approach, this book has garnered accolades in wellness publications, further highlighting its importance in fostering health and happiness. Embark on a transformative journey towards rejuvenation and discover the unmatched serenity and restorative benefits that await you in the forest.

Product Information

ISBN: 9780241377598
Weight: 626g

Sherlock & Pages is a little bookshop with a big heart. We are based in Frome, Somerset, England and curate lists of books in the areas we are passionate about – landscape, nature, history, and heritage. In short, the conservation of all we’ve inherited and all we are responsible to pass on. We aim to inspire and be inspired, to form a literary culture of care and passion about this precious planet we call home.

This is a shop where you might find something you haven’t seen before, and we like to think we’ve got something for everyone. We choose each of our books with care and for a reason. This is because our physical store is small but beautifully formed, holding only around 1200 titles at any one time. We try and recreate the feel of the shop wherever we are online, to reflect our niche categories and personality.

We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.

Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’

Sherlock & Pages is a little bookshop with a big heart. We are based in Frome, Somerset, England and curate lists of books in the areas we are passionate about – landscape, nature, history, and heritage. In short, the conservation of all we’ve inherited and all we are responsible to pass on. We aim to inspire and be inspired, to form a literary culture of care and passion about this precious planet we call home.

This is a shop where you might find something you haven’t seen before, and we like to think we’ve got something for everyone. We choose each of our books with care and for a reason. This is because our physical store is small but beautifully formed, holding only around 1200 titles at any one time. We try and recreate the feel of the shop wherever we are online, to reflect our niche categories and personality.

We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.

Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’

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