The Pocket Deep Sleep : Maximize your most restorative sleep cycle by Gemini Adult Books Limited 9506193178922

The Pocket Deep Sleep : Maximize your most restorative sleep cycle

£7.99 GBP
£7.99 GBP
Unlock the secrets to a rejuvenating night’s sleep with The Pocket Deep Sleep:...
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Subtotal: £7.99

Unlock the secrets to a rejuvenating night’s sleep with The Pocket Deep Sleep: Maximize Your Most Restorative Sleep Cycle. This essential guide, crafted by leading sleep experts, invites you on a transformative journey to reclaim your nights and energize your days.

The Pocket Deep Sleep dives deep into the significance of slow-wave sleep—the cycle crucial for profound bodily and mental restoration. In a world where one-third of the population struggles with quality rest, this resource is more than timely; it’s vital for achieving optimal health.

Understanding the effects of a deep sleep deficit is key, as it can leave you feeling:

  • Unrefreshed and drowsy
  • Craving unhealthy, high-calorie foods

This guide reveals the remarkable benefits of deep sleep, including:

  • Skin and tissue regeneration
  • Enhanced memory processing and learning
  • Emotional regulation and glucose stabilization
  • Boosted immune function

Moreover, The Pocket Deep Sleep equips you with effective, natural techniques, such as mindful meditation and behavioral therapy, designed to help you achieve longer, deeper sleep. Say goodbye to restless nights as you awaken refreshed, ready to tackle your daily goals.

With its user-friendly strategies and concise insights, The Pocket Deep Sleep is an indispensable addition to anyone’s journey toward improved sleep quality and overall well-being. Don’t miss your chance to transform your sleep experience!

Product Information

ISBN: 9781802472660
Author: Gemini Adult Books Limited
Format: Hardback
Imprint: Gemini Adult Books Limited
Publisher: Gemini Books Group Ltd
Dimensions: 165 x 120 x 14 mm
Publication Date: 12 October, 2024
Pagination: 128 pages
Weight: 208g

Sherlock & Pages is a little bookshop with a big heart. We are based in Frome, Somerset, England and curate lists of books in the areas we are passionate about – landscape, nature, history, and heritage. In short, the conservation of all we’ve inherited and all we are responsible to pass on. We aim to inspire and be inspired, to form a literary culture of care and passion about this precious planet we call home.

This is a shop where you might find something you haven’t seen before, and we like to think we’ve got something for everyone. We choose each of our books with care and for a reason. This is because our physical store is small but beautifully formed, holding only around 1200 titles at any one time. We try and recreate the feel of the shop wherever we are online, to reflect our niche categories and personality.

We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.

Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’

Sherlock & Pages is a little bookshop with a big heart. We are based in Frome, Somerset, England and curate lists of books in the areas we are passionate about – landscape, nature, history, and heritage. In short, the conservation of all we’ve inherited and all we are responsible to pass on. We aim to inspire and be inspired, to form a literary culture of care and passion about this precious planet we call home.

This is a shop where you might find something you haven’t seen before, and we like to think we’ve got something for everyone. We choose each of our books with care and for a reason. This is because our physical store is small but beautifully formed, holding only around 1200 titles at any one time. We try and recreate the feel of the shop wherever we are online, to reflect our niche categories and personality.

We have an active social media presence and aim to share our story with all our friends. The long-term goal is to build a hub for the books and writers we believe in. Who knows where our adventure will lead but by supporting Sherlock & Pages you’re helping us to add a further layer of magic to our little corner of the world. If you haven’t visited our physical store, one day you might just make a literary pilgrimage down to Somerset.

Our tagline is ‘Long Live the Hedgerows’ and our symbol a hibernating dormouse. If you want to support an independent with a unique character and which will share stories with you for years to come, then choose Sherlock & Pages. The world needs bookshops with soul, for they are ‘citadels of light.’

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